Breakfast skillet

Breakfast bean and egg skillet

No Ratings So Far
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings

This breakfast bean and egg skillet is a very wholesome meal and provides you with plenty of energy for the day. Cannellini beans have high contents of vitamin C and magnesium, which helps our muscles function properly, making this perfect pre- or post-workout food. 

Ingredients

For the breakfast skillet:

  • 250 g cherry tomatoes
  • ½ lemon juice only
  • 1 bunch fresh basil
  • salt to taste
  • pepper to taste
  • 1 Tbsp olive oil
  • 1 tin cannellini beans
  • 1 tin kidney beans
  • ¼ tsp fennel seeds
  • 100 g mixed baby peppers sliced
  • 50 g water
  • 2 eggs
  • 2 slices sourdough bread
  • 2 teaspoons ricotta cheese

Instructions

  1. Mix the tomatoes with the lemon juice, fresh basil, salt and pepper in a medium sized mixing bowl.

  2. Heat up a large skillet with a bit of olive oil. Put in the beans, fennel seeds and peppers and fry for five minutes, stirring occasionally. Add the tomatoes and 50g water. Leave to bubble for 1 minute then crack the two eggs on top. Place a lid, tin foil or a large plate over the pan and leave to cook the egg for 3-4 minutes, reducing the heat to low-medium. Meanwhile, toast the bread. 

  3. Spread the ricotta on top of the hot toast. 

  4. Serve the tomato-pepper-egg mixture on top of the toast.

Recipe Notes

Add some bacon if you prefer a non-vegetarian option!

Nutrition Facts
Breakfast bean and egg skillet
Amount Per Serving
Calories 367 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 166mg 55%
Sodium 414mg 17%
Potassium 557mg 16%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 7g
Protein 15g 30%
Vitamin A 52.5%
Vitamin C 130.2%
Calcium 9.1%
Iron 24.7%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast

rate and comment

Leave a Comment





- more delicious recipes

take them for a spin

bowls

Grab all of your favourite thermomix gadgets online on my beautiful new store now

bread set
thermi ergoslide