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thermomix vegemite sticks

Vegemite Sticks

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Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 8

These Vegemite Sticks are the perfect lunchbox snack for the kids. This is a super easy recipe using your Thermomix and with only 3 ingredients. 

When it is time to send the kids to school or even if you are preparing yourself for another day at the office, snack times seem to be very difficult to manage. It is often too easy to grab a cookie or a chocolate bar and forget that it will actually not fill you up and you end up craving more food. 

These Vegemite Sticks are the perfect solution to your snacking problems. You can prepare the puff pastry yourself using my puff pastry recipe or use shop bought high quality puff pastry if you are in a hurry. The recipe only requires three ingredients and in less than 30 minutes you are ready for snack time. They store well in an airtight container for up to 3-5 days.


  • 50 g parmesan cheese in small chunks
  • 25 g cheddar cheese in small chunks
  • 2 packs ready rolled puff pastry or for the homemade version
  • 20 g Vegemite or Marmite


  1. Preheat the oven to 220°C / 200°C Fan / Gas Mark 8. Line two large baking trays with greaseproof paper.
  2. Place the parmesan and cheddar cheese in the mixing bowl. Blitz 5 Sec. / Speed 7. Transfer into a bowl and set aside.
  3. Place one sheet of pastry on a piece of greaseproof paper. Spread over 1/2 the vegemite and sprinkle with 1/2 the cheese Top with the other pastry sheet, then spread over the remaining vegemite and sprinkle with the remaining cheese.
  4. Now you can either make small vegemite sticks or large and thick ones. For the small ones, simply cut the pastry in 3cm strips and twist them about 4-5 times, pinching the edges together and placing them on the prepared baking trays. If you prefer larger ones with more flavour, halve the pastry sheet lengthways and place one half on top of the other. Then cut into 3cm strips and twist 4-5 times, pinching the edges together and placing them on the prepared baking trays.
  5. Bake for 10-12 minutes until golden brown and puffed up. Serve warm or cold as a snack. Enjoy!
Nutrition Facts
Vegemite Sticks
Amount Per Serving
Calories 379 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g44%
Cholesterol 7mg2%
Sodium 346mg15%
Potassium 95mg3%
Carbohydrates 28g9%
Fiber 1g4%
Protein 8g16%
Vitamin A 80IU2%
Calcium 104mg10%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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