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Thai pumpkin soup

Thai Pumpkin soup

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 people

Thai pumpkin soup is especially good when you are feeling a little cold or just need something to warm you up straight away. I am a big fan of soups and I find Thai red curry paste goes so well with pumpkin to make this delicious soup.

I use my Thermi Servebowl to keep the soup hot when I want to serve it up and also store it in the fridge. It is perfect to transport around because the airtight silicone lid ensures there is no spillage.


  • 1 onion halved
  • 2 garlic cloves
  • 1 lemongrass stalk in small pieces
  • 50 g ginger in small pieces
  • 1 red chilli in small pieces
  • 30 g olive oil or coconut oil
  • 600 g butternut squash or pumpkin in 3cm chunks
  • 1 tsp salt
  • 1 pinch black pepper
  • 1 Tbsp Thai red curry paste
  • 2 tsp vegetable stock paste
  • ½ teaspoon paprika
  • 1 can coconut milk approx. 400ml
  • 400 g water
  • 10 g fresh coriander
  • 1 lime for serving
  • handful of peanuts for serving optional


  1. Place the onion, garlic clove, lemongrass stalk, ginger and chilli in the mixing bowl. Chop 2 Sec. / Speed 7. Add the olive oil and fry 10 Min. / Varoma / Speed 1.

  2. Add the butternut squash and chop 3 Sec. / Speed 5. Add the salt, pepper, Thai red curry paste, vegetable stock paste, paprika, coconut milk and water and cook 15 Min. / 100C / Speed 1.

  3. Once cooked, puree the soup 1 Min. / starting on Speed 4 and gradually working up towards Speed 9. Serve scattered with fresh coriander, lime wedge and a sprinkle of fresh peanuts.

Nutrition Facts
Thai Pumpkin soup
Amount Per Serving (1 person)
Calories 360 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 19g119%
Sodium 611mg27%
Potassium 905mg26%
Carbohydrates 29g10%
Fiber 5g21%
Sugar 6g7%
Protein 5g10%
Vitamin A 16935IU339%
Vitamin C 57.3mg69%
Calcium 109mg11%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.
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1 Comment

  1. Katie VandenBerg on September 16, 2019 at 10:28 am

    Such a tasty, warming mid-week meal. Super quick to make, but so full of flavour & not too spicy. Love it.

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