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Cauliflower Rice | Sophia's Kitchen

Cauliflower Rice is the ultimate low-carb addition to any meal. It’s not only totally delicious and much quicker to prepare than regular white rice, it is just so easy to make in your Thermomix.

Start with a whole head of cauliflower. Cut into florets, and give them a quick rinse. Pop the cauliflower florets into the Thermomix mixing bowl and blitz for 10 Sec / Speed 4 / Reverse. Having the blade on reverse ensures you won’t end up with super-fine grains, instead your rice will be beautiful, fluffy and consistent. If you prefer your Cauliflower Rice to be finer, blitz again in 5 second intervals until your preferred consistency.

To cook it, tip your cauliflower rice into the Varoma tray. Pour enough water into the mixing bowl to cover the blades, place the Varoma, and cook for 12 Min / Speed 3 / Varoma. Serve hot, garnished with coriander.

And you’ve just made Cauliflower Rice! It’s that easy. I love it served with a beautiful saucy curry, or stirred through a delicious stir fry. Yum!

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  1. Lisa on February 15, 2020 at 10:45 pm

    How do I put the blades on reverse? You would think this would come with the directions, but I have not been able to find anywhere that it is addressed. Thanks

    • Sophia H Sophia H on February 18, 2020 at 1:58 pm

      On the TM5 it is simply a press of the reverse arrow button on the bottom display, on the TM6 you will find it on the Speed dial and on the TM31 is is a button that you need to press.

  2. Friederike on February 21, 2020 at 6:00 am

    Hallo Sophia,
    ich folge dir aus Deutschland und liebe deine Rezepte. Meine Frage zum Blumenkohl: verwendest du auch Salz oder ein anderes Gewürz? Ich weiß, dass man selbst nach Gusto würzen kann. Ich wollt’s nur wissen 🤓.
    Liebe Grüße von Friederike aus Bayern.

    • Sophia H Sophia H on February 23, 2020 at 10:42 am

      Hallo liebe Friederike, ich würze mit Salz, manchmal mit meiner Gewürzpaste oder manchmal sogar mit etwas Curry paste. Da bist du kreativ total frei gelassen 🙂

  3. Trudi Carvell on March 24, 2020 at 1:49 pm

    Can you freeze this? Have bought cauliflower rice frozen before.

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