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easy basic hummus

Hummus

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 280 kcal
Author: Sophia

Hummus is my rock. No, Jesse is my rock, but hummus is up there somewhere! I love a creamy and smooth hummus that I can just dip my pita bread into and be happy. This is one of the easiest Thermomix recipes for a quick dip and once you have tasted the wonderful flavours of homemade hummus you will never go back. You can easily spice up this basic recipe with anything you like. I quite like adding some smoked paprika, roasted red peppers and chilli. Totally up to you. Just dip away.

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Ingredients

  • 2 cans chickpeas drained
  • 250 g light Tahini
  • 30 g lemon juice
  • 2 garlic cloves
  • 20 g olive oil
  • 200-250 g ice cold water
  • 1 pinch sea salt
  • 1/4 tsp cumin
  • 2-3 coriander stalks

Instructions

  1. Place the chickpeas, Tahini, lemon juice, garlic cloves, olive oil, water, salt, cumin and coriander in the mixing bowl. Blend 1 Min. / Speed 10.

  2. While it is blending you might need to add some more water to achieve a smooth consistency. If the Thermomix sounds like the blades are spinning without actually incorporating food, simply add a little more water.

  3. Serve straight away. You can also refrigerate the mixture for up to 3 days.

Nutrition Facts
Hummus
Amount Per Serving
Calories 280 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Sodium 23mg1%
Potassium 191mg5%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
Vitamin A 75IU2%
Vitamin C 4.2mg5%
Calcium 61mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.