Go Back
+ servings
TBB_Logo_Final
Bircher Muesli

Overnight oats

Prep Time: 5 minutes
Chilling Time: 8 hours
Servings: 6 servings
Calories: 154 kcal
Author: Sophia

Breakfast is the most important meal of the day and it is my favourite one because it can be so versatile, and provides me with an energy boost for the day. 

Print

Ingredients

For the oats (makes 6-8 portions):

  • 1000 g whole milk or milk of your choice (almond, soya, etc.)
  • 150 g dried soft apricots
  • 2 bananas
  • 300 g porridge oats

For the toppings (per portion):

  • 1 Tbsp mixed chopped nuts
  • 1 grated apple
  • 1 Tbsp runny honey
  • 1 Tbsp seasonal berries
  • 1 tsp desiccated coconut
  • 1 tsp raisins
  • 1 tsp Greek style yoghurt
  • 1 tsp raspberry jam

Instructions

  1. Place the milk, apricots and bananas in the mixing bowl then 20 Sec. / Speed 5.

  2. Add the oats and combine 10 Sec. / Reverse / Speed 2

  3. Store in the fridge for at least 8 hours or overnight until you are ready to use. In the morning, simply add any toppings you like to a small portion of the oats and enjoy your healthy protein kick for the day! You can add any toppings you wish, this list is just a suggestion based on what I really like. 

Nutrition Facts
Overnight oats
Amount Per Serving
Calories 154 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 16mg5%
Sodium 73mg3%
Potassium 367mg10%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 16g18%
Protein 5g10%
Vitamin A 295IU6%
Vitamin C 3.4mg4%
Calcium 190mg19%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.