fbpx Skip to content
Sophia's Gluten Free Flour Blend | Sophia's Kitchen

Gluten Free Flour Blend

No Ratings So Far
Prep Time: 1 minute

This is my special Sophia’s gluten free flour blend. I have been testing and testing and testing and I've finally found a flour blend that works really well for bread, cakes, pastries and pizza!

You can use it in place of any standard plain flour in cakes, pastries and cookies, but make sure you follow specific instructions for all breads as you cannot simply swap exactly between flours for any breads you make. Different gluten free flour blends behave differently, so make sure you take notice of how your flour blend reacts and adapt your recipe accordingly.

Check out my epic naan bread that is entirely gluten free and super delicious! The perfect accompaniment to any curry night!


  • 40 g white rice flour
  • 30 g tapioca starch
  • 100 g potato starch
  • 200 g brown rice flour
  • 40 g buckwheat flour


  1. Place the ingredients in the mixing bowl and combine 20 Sec / Speed 3. Tip the flour into a large jar and keep for up to 4 weeks.

rate and comment


  1. Lisa Joe on February 19, 2020 at 12:36 am

    Thanks for sharing Sophia … willl definitely make this GF flour blend 🙂

  2. Beryl on February 19, 2020 at 3:12 pm

    Hi what can I exchange the buckwheat flour with ?

    • Sophia H Sophia H on February 23, 2020 at 10:44 am

      You could add more rice flour but I find the buckwheat really helps give it shape.

  3. Ulrike Schlieck on February 20, 2020 at 8:11 pm

    Hi Sophia! Tank you for this flour mix recipe. I definitely have to try this. 2 questions though.
    Is there a reason why I shouldn’t measure the whole rice and buckwheat into the mixing bowl, mill it and then add the other ingredients and mix it all?
    Can I replace the potato starch with something else? My daughter can’t have potatoes.

    Viele liebe Grüße (und ein Schmatzer für Hermione) aus Vancouver.

    • Sophia H Sophia H on February 23, 2020 at 10:43 am

      You can definitely measure whole rice and buckwheat and then mill 1 Min. / Speed 10. Corn starch works but make sure it is certified gluten free as some countries are a bit relaxed about it and will contaminate. 🙂 Liebe Grüße.

  4. Sandrine Mijere on February 24, 2020 at 1:31 pm

    Hi Sophia,

    Thanks for sharing with us. Could I use this mix to make baguettes?

    • Sophia H Sophia H on March 4, 2020 at 7:27 am

      You could possibly but ratios for a gluten free baguette will be different to a normal baguette recipe.

  5. Cheng Ng on August 13, 2020 at 8:20 am

    Hi Sophia, thanks for sharing. If the recipe calls for self rising flour, what else should I add?🙏

Leave a Comment

Recipe Rating

- more delicious recipes

take them for a spin


Grab all of your favourite thermomix gadgets online on my beautiful new store now

bread set
thermi ergoslide